Please join Jackie King, for a afternoon of self love with the only way she knows how... through Roll, Release, Restore. Mini Retreat Afternoon.

Before our yin practice enjoy a little practice on myofascial release techniques SMR with tennis or trigger balls. This is self massage SMR and will help with painful trigger points and knots that are causing alignment and mobility issues. Jackie herself has used this techniques for many years to relieve her back pain and is now prescription drug free due to the mix of yin and SMR.

Read her story here : https://www.jkyogaflow.com/blog/no-more-prescribed-drugs-due-to-yin-yoga-and-myofascial-release

Discover the magic of Yin Yoga and melt the stress away with this very special evening of workshops. Reset and bring on spring renewal. Set in beautiful and peaceful setting of the studio Hartley Wintney, and a soft playlist you will be guided through a relaxing and energy balancing 60mins, SMR ball release and foam rolling on the whole body, 60 minute Yin Yoga class, followed by a 45 min sound meditation. Followed by yummy cakes and afternoon tea.

This workshop will help you to energetically switch into a rejuvenated winter mood to look after yourself, body and mind.

This workshop is ideal if you want to deepen the understanding of your yin practice, de-stress and detox your mind and body or simply if you want to unwind after a working week.

Retreat style event . Setting positive intentions 🙏🙏🙏

Yin yoga gives us the space to slow down and stay with our experiences. Through this stillness, we can become aware of the various sensations within the body and the fluctuations of mind, emotions and breath. This brings a sense of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness and acceptance.

Offering Early Bird only £45 for 3 workshops in one afternoon with herbal teas and yummy snacks after.

Places are limited! You're welcome to bring your own mat and blanket; maybe a cushion. Please wear warm loose clothing.

All levels welcome even complete beginners. bookable via ; https://bookwhen.com/theyogastudiohw#focus=ev-se7o-20201031133000

Roll Release Restore retreat Afternoon

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