Spend a wonderful 2 hour workshop with Jackie King, exploring chinese medicine themed Yin Yoga.

Late summer is a very important transitional season, as summer moves into autumn. It is a time for preparation, to create comfort, stability and balance in preparation for the coming seasons. Nature does this in its own time, some years it is quicker than others. We need to match this with what we are doing with our lives. How we feel, eat, treat ourselves, think and spend our time is very important at this time of year.

This Seasonal Earth practice is themed on the earth element (stomach and spleen meridian ). Our workshop, on a Saturday, is the perfect time to rest and renew as we bring to a close a busy week and embark on a new one.

Unwind with restorative yin yoga – a powerful, therapeutic style of yoga that uses bolsters and blankets to support the body – known to improve digestion, reduce muscle tension, help insomnia and general fatigue, and encourages deep relaxation. We’ll then enjoy Yoga Nidra, a ‘Yogic Sleep’ to induce full body relaxation and a deep meditative state of consciousness. This is particularly beneficial if you are feeling tired, run down, stressed or exhausted.

All of these practices help to relieve the effects of negative stress we all experience in daily life, and can be great in times of fatigue, illness, overwhelm and emotional strain. We’ll calm and nurture ourselves on all levels during the class.

Candlelight Yin & Nidra

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