This classes will empower children to become mentally strong, resilient, emotionally balanced, self-aware, connected and confident in their own body.

Support children in becoming creative, open-minded, accepting, compassionate individuals.

During this classes we will be sharing essential tools with children to self-regulate and heal themselves independently.

We also, be sharing concepts and ideas of gratitude, self-worth, awareness, respect, empathy, connection and community.

Your children would want to come to this class if they LOVE to sing, dance, play, share, learn, reflect and connect.

Workshop agenda (Give times) -

Time

Activity

5 mins

Check-in, introduce the theme

5-7 mins

Warm-up

20 mins

Yoga game to express emotions in each pose

10 mins

Partner poses to express emotions (if allowed)

10 mins

Cool down. Mandala meditation

3-4 mins

Cleansing breath exercise

5-7 mins

Shavasana with eye pillows/scarves (if possible)

book via link below

4 weeks Kids Yoga Course. Exploring & Expressing emotions (7-11 years old)