An ideal foundation from which you receive a high level of personal attention in developing your Yoga practice. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of Yoga.

This course provides an introduction from which you may improve posture, refine breathing, tone and strengthen you body whilst improving movement and exploring Pranayama (breath control). This course serves as a safe foundation from which you may confidently participate in the open Yoga classes at the studio. Please bring a mat, 2 blocks and a strap if you have them, a blanket and a bolster or cushion. Blocks are really useful during the course, and beyond as we can no longer provide blocks in our classes post Covid-19 for the well being of our students.

Week 1:

Introduction to Yoga and overview of postures Exploring Pranayama (breath control)

Learn basic postures.

Week 2:

Introduction to standing postures including the Warrior series Sun salutations.

Week 3:

Introduction to inversions including downward facing dog, forward fold and balancing postures.

Introduction to heart opening postures.

Week 4: Seated postures including forward fold, twists and how to use the breath in these postures and closing mediation.

Discussion on the course, Q and A.

Whats next for your Yoga practice.

£45 for 4 weeks non refundable please bring a mat towel and water we have mats that can be purchased in our shop

book via link below

https://bookwhen.com/theyogastudiohw#focus=ev-sfq4-20201107101500

4 weeks beginners yoga course

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