Our Classes
Small Group PT sessions
Small group fitness max 4 people with our PT and nationalist Dakota achieve those weight loss goals sessions Monday & Thursdays
Sh1FT- Strengh
A class for anyone who wants to move with ease.
Builds mobility, strength, balance & core stability. using weights
flow & restore
Based on Hatha yoga, this class works on core strength, posture & relaxation to build strength, endurance & flexibility,
PT 121 sessions
work with one of our team to help with wellbeing or weight loss injuries we have a specialist that can help you contact Jackie
beginners Pilates
a beginners class working on the core to improve flexibility and strength of the spine and abs
uplifting flow - vinyasa
A strong and dynamic style of yoga for strengthening, toning, and conditioning
Cardio - blast
A cardio -Hitt style class to kickstart your metabolism & burn body fat low impact options given
yin & restore -
Slow paced yoga class in the comfort of your home. Each pose held longer to allow the body to soften, improving flexibility
slow flow& Restore
A mix of yang flow and yin based class using postures from the Elements to build heat, strength, stamina, & flexibility in the body. yin & yang energies ideal for beginners those wanting a bit more of a gentle flow
Indoor Bootcamp
A great all rounder, high intensity interval training , building endurance increasing strength whilst targeting muscle tone using resistance with weights & cardio training to elevate your metabolism
pilates
A class of low-impact, flexibility, muscular strength and endurance movements to improve posture and muscle balance
purestrech
Slow paced stretch class with each pose held for longer to allow the body to soften improving flexibility great for cyclists & runners or complete beginners
Friday Fun vinyasa
Virtual class to discover and tune in into your own confidence, strength and ability to self-heal and restore through yoga.
full body restore
A soulful and restorative yoga class, to slow your body & mind through meditation & long, deeply held poses