Our Classes

Mobility Flow

Foundational yoga class suitable for all and especially those new to yoga.

Small Group PT sessions

Small group fitness max 4 people with our PT and nationalist Dakota  achieve those weight loss goals  sessions Monday & Thursdays

Sh1FT- Strengh

A  class for anyone who wants to move with ease.

Builds mobility, strength, balance & core stability. using weights 

flow & restore

Based on Hatha yoga, this class works on core strength, posture & relaxation to build strength, endurance & flexibility, 

PT 121 sessions

work with one of our team to help with wellbeing or weight loss injuries we have a specialist that can help you contact Jackie 

beginners Pilates 

a beginners  class working on the core to improve flexibility and strength of the spine and abs

uplifting flow - vinyasa

A strong and dynamic style of yoga for strengthening, toning, and conditioning

Cardio - blast

A cardio -Hitt style class to kickstart your metabolism & burn body fat low impact options given

yin & restore - 

Slow paced yoga class in the comfort of your home.  Each pose held longer to allow the body to soften, improving flexibility

slow flow& Restore

A mix of  yang flow and yin based class using postures from the Elements  to build heat, strength, stamina, & flexibility in the body. yin & yang energies ideal for beginners those wanting a bit more of a gentle flow

Indoor Bootcamp

A great all rounder, high intensity interval  training , building endurance increasing strength whilst  targeting muscle tone using resistance with weights & cardio training to elevate your metabolism 

pilates

A class of low-impact, flexibility, muscular strength and endurance movements to improve posture and muscle balance 

purestrech

Slow paced stretch class with each pose held for longer to allow the body to soften improving flexibility great for cyclists & runners or complete beginners

Friday Fun vinyasa

Virtual class to discover and tune in into your own confidence, strength and ability to self-heal and restore through yoga.

full body restore

A soulful and restorative yoga class, to slow your body & mind through meditation & long, deeply held poses

Child's Pose

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